total knee replacement exercises pdf in spanish

Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish. Total Knee Replacement - 简体中文 Chinese Simplified Mandarin dialect Bilingual PDF.

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Pain or Swelling after Exercise You may experience knee pain or swelling after exercise or activity.

. Hold for 2 count. Straight Leg Raise Bend unaffected knee keeping your foot on the bed. You can relieve this by elevating your leg and applying ice wrapped in a towel.

Physicians nurses physical therapists and discharge planners are the principal players on your team. Taking an active role in your care is very important to a fast and smooth recovery. Place a small pillow under your operated knee so it is bent at 30 degrees.

You may need a. Keeping your thigh on the chair slide your foot back under the chair as far as possible. Ankle pumps Exercise can be done while sitting or lying down.

Straighten your leg raising your foot. These exercises are a general guide to rehabilitation after total joint replacement. Tighten your thigh quadricep muscles pressing the back of your knee down into the bed.

Total Knee Replacement Reemplazo total de rodilla Total knee replacement is a surgery to replace worn or damaged parts of the knee joint. Lift your leg several inches. Lie on your back with your non operated knee bent.

Straighten knee pull your toes towards you keep your thigh on the pillow 4. Dont let your pelvis wobble as you move up and down. B e d - S u p p o r t e d K n e e B e n d s Slide your foot toward your buttocks bending your knee and.

X16588 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2. Standing Knee Flexion Holding on to a walker bend the knee lifting foot toward buttocks. Do repetitions times per day.

Encourage patient to completely straighten knee. Anchor a band roughly knee height and place the band around the back of your lower leg. Frequent follow up appointments will be required to check your progress.

Place towel roll under heel. Progression is based on a clinical trial by Kongsgaard et al. Try to fully straighten your knee and to touch the back of your knee to the bed.

Slowly bend the affected knee by sliding the heel toward your buttocks. Hold your knees 4-6 inches apart. Your knee replacement and care during your recovery.

Regular exercise to restore strength and mobility to your knee and a gradual return to everyday activities are important for your full recovery after knee replacement. 6 Total Knee Replacement Pre-operative Lower Extermity Exercises Continued 3. Double-Leg Spanish Squat Sample Patellofemoral Pain PRehab Program Exercise HOW.

Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count. This motion will cause your knee to bend and you will feel a stretch. You do not need to keep your heel down.

Plant one leg while stepping forward and backward with opposite leg. It is important for you to see the knee cap glide up and down during this exercise. Keep your pelvis level as you lift your hipspelvis and buttocks into the air.

The tendency is for the hip to come forward as the knee is. Total Knee Replacement Postoperative Weeks Postop Months 1-2 3-4 5-6 7-8 9-12 4 5 6 Brace. The surfaces of the diseased joint are removed and replaced with an artificial joint.

Pause return back down to the ground. After hip replacement you may resume sexual activity 6 to 8 weeks after surgery. After completing the 12-week program you should continue a maintenance exercise program two to three days a week to keep yo ur muscles strong and to maintain a healthy lifestyle.

Loop TheraBandCLXªaround each ankle leaving one loop between. You will then perform a squat while leaning into the band and keeping your trunk straight. Leg raise Hold for seconds.

Keep your operated leg straight and raise it until it lines up with the thigh of your bent leg. High risk patients only concurrent patellar realignment MCL repair lack quad control difficulty with balancecoordination X X Range of motion minimum goals. Switch sides when complete.

Toe touch - 12 body weight Full X X. Hold this contraction for a count of five and then relax. Exercises For Total Knee Replacement Exercise 1 Ñ Terminal Knee Extension Description.

Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish. SETS_______ REPS_______ Exercise 2 Ñ Resisted Swing Phase. Place an exercise band around your thighs above your knees.

Perform 2 sets of 10 repetitions 1-2 times per day. Ejercicio después de reemplazo de rodilla topiccfm. Taking an active role in your care is.

Do not rotate your leg inward. Hold fully straightened for 5 to 10 seconds. Reemplazo total de rodilla Total Knee Replacement To Top Recovery Actividades después de reemplazo de cadera Activities After Hip Replacement Actividades posteriores a un remplazo de rodilla Activities After Knee Replacement Cuidado de yesos y férula Care of Casts and Splints.

Hip and Knee Bending Bend your operated hip and your knee keeping your foot on the bed Straighten your leg 5. Your replaced knee and your leg bent 45 degrees. Repeat until your thigh feels fatigued.

0-100 0-120 X X Weight bearing. Hold for 2 count. Avoid hip bending or twisting.

Pull foot up and then point foot down as far as possible. Relax your leg letting gravity bend your leg. Do reps and sets.

Do repetitions times per day. After completing the 12-week program you should continue a maintenance exercise program two. Place towel roll under heel.

This surgery can relieve pain and improve movement in your knee joint. Total Knee Replacement Exercise Guide The exercises shown here are also available in Spanish. While lying down slowly bend knee sliding heel up.

Lift your leg several inches. After knee replacement you may return to sexual activity as soon as you feel able. Seated Knee Flexion 1 To strengthen your knee and increase 23 your bending or flexion 67 89 45 Begin with both knees bent.

It is best to be on the bottom with your legs spread apart and slightly bent. Active Leg Range of Motion Exercises.

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